
Hidden magnesium, choline, selenium and Silent Nutrient deficiencies.
Urban lifestyles hide silent nutrient deficiencies—choline, selenium, chromium, magnesium, and iodine. Learn signs, sources, and how to protect your health.” In today’s fast-paced urban lifestyle, we often focus on calories, protein, and vitamins—but hidden nutrient deficiencies silently erode health without obvious warning signs. Research shows that choline, selenium, chromium, magnesium, and iodine are among the…


