food is medicine

Your gut microbiome—the trillions of bacteria, fungi, and other microbes in your intestines—plays a surprising but powerful role in DNA stability, DNA repair, and preventing oxidative damage that accelerates aging…

OGG1 (full name: 8-oxoguanine DNA glycosylase 1, also known as hOGG1 in humans) is the primary mammalian enzyme responsible for initiating the repair of 8-oxoguanine (8-oxoG or 8-OHdG)—the most common…

As the pursuit of healthspan replaces the simple counting of candles on a birthday cake, oxidative stress has emerged as one of the most critical—and measurable—drivers of how fast we…

Join this 6-week Food as Medicine challenge designed for BRCA carriers. Focus on cruciferous veggies, soy, berries, kale, tofu & salmon to support DNA repair, lower inflammation and reduce risk.…