
11 Warning Symptoms of Neural Tube Defects All Expecting Mothers Should Watch For
Learn the key symptoms of neural tube defects during pregnancy, including abnormal AFP levels, ultrasound markers, and fetal movement changes. Discover early warning signs, risk factors, and how prenatal screening helps ensure timely diagnosis. Neural tube defects (NTDs) are serious birth abnormalities affecting the brain, spine, or spinal cord. They occur very early in pregnancy—often…

9 Critical Warning Signs of Neural Tube Defects in Pregnancy
Discover the early signs of neural tube defects in pregnancy, including key ultrasound markers, abnormal AFP levels, and risk factors. Learn how early detection, screening tests, and prenatal care can help protect both mother and baby. How Can a Pregnant Woman Prevent Neural Tube Defects? 1. Take Folic Acid Daily (Before and During Pregnancy) This…

Carbohydrate Mouth Rinsing—7 Science-Backed Benefits You Need to Know
This document explores the mechanism by which carbohydrate mouth rinses influence athletic performance, particularly in endurance and high-intensity activities. It delves into the proposed pathways through which these rinses, without being ingested, can lead to improvements in power output, reduced perceived exertion, and enhanced central drive. Furthermore, it examines the limitations and areas of ongoing…
10 ‘Healthy’ Foods That Can Secretly Harm Your Body
In recent years, many foods marketed as “healthy” — granola, plant-based milks, protein bars, instant oats — have soared in popularity. Consumers, especially in the United States, increasingly reach for them believing they’re making good choices. But mounting evidence suggests that, for many people, these supposedly healthy foods carry hidden risks. 🍎 When “Healthy” Is…


