High GI
Medium GI
Low GI
🔴 HIGH GI
≥ 70
Avoid or Strict Limit🟡 MEDIUM GI
56 – 69
Caution · Small Portions🟢 LOW GI
≤ 55
Preferred · Safe Choice🔴 HIGH GI (≥70)
- 🍉 Watermelon GI 72
- 🌴 Dates (Medjool) GI 74
- 🍍 Pineapple GI 70
- 🥭 Mango GI 68
- 🍌 Ripe Banana GI 70
- 🍚 White Rice GI 73
- 🥖 White Bread GI 75
- 🧃 Fruit Juice GI 80+
🟡 MEDIUM GI (56-69)
- 🍠 Sweet Potato GI 63
- 🍈 Cantaloupe GI 65
- 🥝 Kiwi GI 58
- 🍇 Grapes GI 62
- 🍦 Ice Cream GI 61
- 🍝 Pasta (white) GI 60
- 🍠 Yam GI 64
- 🍌 Banana (semi-green) GI 55
🟢 LOW GI (≤55)
- 🍎 Apple GI 38
- 🍐 Pear GI 40
- 🍊 Orange GI 43
- 🍓 Strawberries GI 41
- 🫐 Blueberries GI 53
- 🥑 Avocado GI 15
- 🥣 Oatmeal GI 55
- 🍚 Brown Rice GI 50
- 🥜 Nuts GI 15-25
🏃 Glycemic Index Wallet Cards
Credit card size · 6 cards · Cut and laminate
Dr. Mohammed Abdul Azeem Siddiqui · Cosmo General Hospital
🔖 Glycemic Index Bookmarks
4 bookmarks · Perfect for patients · Dr. Mohammed Abdul Azeem Siddiqui · Cosmo General
- 🍉 Watermelon 72
- 🌴 Dates 74
- 🍍 Pineapple 70
- 🥭 Mango 68
- 🍌 Ripe Banana 70
- 🍚 White Rice 73
- 🥖 White Bread 75
- 🧃 Fruit Juice 80+
- 🍎 Apple 38
- 🍐 Pear 40
- 🍊 Orange 43
- 🍓 Strawberries 41
- 🫐 Blueberries 53
- 🥑 Avocado 15
- 🥣 Oatmeal 55
- 🍚 Brown Rice 50
- 1️⃣ 1-2 dates only
- 2️⃣ No fruit juices
- 3️⃣ Choose apples/pears
- 4️⃣ Pair with yogurt
- 5️⃣ Limit watermelon
- 6️⃣ Tea/coffee with meals
📱 Social Media Graphics · 1080×1080 px
Dr. Mohammed Abdul Azeem Siddiqui · Cosmo General Hospital · Ramadan 2026
📥 Download Instructions
Right-click each graphic → Save Image As · 1080×1080 px perfect for Instagram, WhatsApp, Facebook
For higher resolution or custom branding, contact Cosmo General Hospital
🌙 Ramadan Glycemic Index Guide
Dr. Mohammed Abdul Azeem Siddiqui · Cosmo General Hospital
🏃 The Runner Scale
High GI = Fast runner (⚡ quick spike)
Low GI = Slow runner (🐢 steady energy)
🔴 HIGH GI FOODS (AVOID)
- 🍉 Watermelon 72
- 🌴 Dates (Medjool) 74
- 🍍 Pineapple 70
- 🥭 Mango 68
- 🍌 Ripe Banana 70
- 🍚 White Rice 73
- 🥖 White Bread 75
- 🧃 Fruit Juice 80+
🟢 LOW GI FOODS (PREFERRED)
- 🍎 Apple 38
- 🍐 Pear 40
- 🍊 Orange 43
- 🍓 Strawberries 41
- 🫐 Blueberries 53
- 🥑 Avocado 15
- 🥣 Oatmeal 55
- 🍚 Brown Rice 50
🌙 Ramadan Tips
- ✅ Iftar: 1-2 dates + water, then balanced meal
- ✅ Suhoor: Oats, eggs, yogurt, avocado
- ✅ Hydration: 8-10 glasses water (night)
- ✅ Avoid: Fruit juices, fried foods, sweets
- ✅ Tea/Coffee: Drink with meals to block iron
📊 Glycemic Load Matters Too
Small portions of high GI foods can be okay. Example: Watermelon (GI 72) but 1 cup has low glycemic load (5-8). Still, choose low GI for best results.
Dr. Mohammed Abdul Azeem Siddiqui, MBBS, M.Tech (Biomedical Engineering – VIT, Vellore)
Registered Medical Practitioner – Reg. No. 39739
Physician • Clinical Engineer • Preventive Diagnostics Specialist
Dr. Mohammed Abdul Azeem Siddiqui is a physician–engineer with over 30 years of dedicated clinical and biomedical engineering experience, committed to transforming modern healthcare from late-stage disease treatment to early detection, preventive intelligence, and affordable medical care.
He holds an MBBS degree in Medicine and an M.Tech in Biomedical Engineering from VIT University, Vellore, equipping him with rare dual expertise in clinical medicine, laboratory diagnostics, and medical device engineering. This allows him to translate complex laboratory data into precise, actionable preventive strategies.
Clinical Mission
Dr. Siddiqui’s professional mission centers on three core pillars:
Early Disease Detection
Identifying hidden biomarker abnormalities that signal chronic disease years before symptoms appear — reducing complications, hospitalizations, and long-term disability.
Preventive Healthcare
Guiding individuals and families toward longer, healthier lives through structured screenings, lifestyle intervention frameworks, and predictive diagnostic interpretation.
Affordable Evidence-Based Treatment
Delivering cost-effective, scientifically validated care accessible to people from all socioeconomic backgrounds.
Clinical & Technical Expertise
Across three decades of continuous practice, Dr. Siddiqui has worked extensively with:
Advanced laboratory analyzers and automation platforms
• Cardiac, metabolic, renal, hepatic, endocrine, and inflammatory biomarker systems
• Preventive screening and early organ damage detection frameworks
• Clinical escalation pathways and diagnostic decision-support models
• Medical device validation, calibration, compliance, and patient safety standards
He is recognized for identifying subclinical biomarker shifts that predict cardiovascular disease, diabetes, fatty liver, kidney disease, autoimmune inflammation, neurodegeneration, and accelerated biological aging long before conventional diagnosis.
Role at IntelliNewz
At IntelliNewz, Dr. Siddiqui serves as Founder, Chief Medical Editor, and Lead Clinical Validator. Every article published is:
Evidence-based
• Clinically verified
• Technology-grounded
• Free from commercial bias
• Designed for real-world patient and physician decision-making
Through his writing, Dr. Siddiqui shares practical health intelligence, early warning signs, and preventive strategies that readers can trust — grounded in decades of frontline medical practice.
Contact:
powerofprevention@outlook.com
📌 Disclaimer: The content on IntelliNewz is intended for educational purposes only and does not replace personalized medical consultation. For individual health concerns, please consult your physician.
