high glycaemic index

Ramadan Fasting & Blood Sugar Control: A Glycaemic Index Guide to Stay Healthy and Energized

GI Scanner – Simple Glycemic Index Guide

🍎 GI Scanner

Scan or search to check Glycemic Index

📸

Tap camera to start scanning

Quick GI Guide

    Low GI ≤ 55
    Medium 56-69
    High ≥ 70
    🔴 HIGH GLYCEMIC · AVOID or STRICT LIMIT GI: 72 ⚠️ Precaution: Causes rapid blood sugar spike. Limit to 1 small slice, never on empty stomach. 🌙 Ramadan Note: High GI foods cause blood sugar roller coaster: spike after Iftar, crash before Suhoor. ✅ Healthier Alternatives: • Cantaloupe (½ cup) • Strawberries • Peach 🟢 LOW GLYCEMIC · PREFERRED GI: 38 ✅ Precaution: Excellent choice. High fiber (pectin) stabilizes blood sugar. 🌙 Ramadan Note: Excellent choice for Suhoor (sustained energy) or Iftar (slow glucose release). 💡 Tip: Pair with protein (yogurt, nuts) for even slower absorption.

    📱 How to Use the GI Scanner Tool

    Step-by-Step Instructions

    1. Open the tool on your smartphone or tablet
    2. Grant camera permission when prompted
    3. Point camera at any food item on your dining table
    4. Click “SCAN FOOD” button
    5. Wait 2 seconds while the AI simulates recognition
    6. Read the result showing:
      • Food name
      • Glycemic Index value
      • Risk category (High/Medium/Low)
      • Specific precautions
      • Healthier alternatives
      • Ramadan-specific advice

    Alternative Input Methods

    • Upload Image: Click “UPLOAD” to select a photo from your gallery
    • Switch Camera: Toggle between front/rear camera
    • Quick Reference: Expand the “Quick GI Reference” section for instant lookup

    🔍 Key Features

    FeatureBenefit
    Real-time cameraScan any food instantly
    Color-coded resultsRed (avoid), Yellow (caution), Green (preferred)
    Specific precautionsWhy the food is risky and how to eat safely
    Healthy alternativesSuggestions for lower GI options
    Ramadan-specific tipsFasting context advice
    Quick reference guideBuilt-in GI database for common foods
    Doctor approvedReviewed by Dr. Mohammed Abdul Azeem Siddiqui

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